Kindle Price: $4.29

Promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Read with our free app
You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions

Buy for others

Give as a gift or purchase for a team or group.
Learn more

Buying and sending eBooks to others

  1. Select quantity
  2. Buy and send eBooks
  3. Recipients can read on any device

These ebooks can only be redeemed by recipients in the US. Redemption links and eBooks cannot be resold.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Amazon book clubs early access
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Explore Amazon Book Clubs

Follow the author

Tammy Moore
Follow
Something went wrong. Please try your request again later.

Rebuild Your Health with a Mediterranean Diet - Heart Healthy Eating Tips (Tammy's Health Tips Book 2) Kindle Edition

by Tammy Moore (Author) Format: Kindle Edition
4.5 4.5 out of 5 stars 9 ratings
See all formats and editions
Do you want to lose weight in a Healthy and Natural way? Have you tried losing weight, but can't seem to stay on that diet? Tired of eating those boring rice crackers and other bland food?



“Rebuild your Health with a Mediterranean Diet” will teach you how to make small changes to your diet that will let you lose weight and improve your health.
This easy to understand book will teach you:
1) Why the Mediterranean Diet is so successful in losing weight.
2) How to change your diet and lifestyle to easily meet the “Mediterranean Way” of life.
3) Good tasting Recipes that will help you lose weight naturally.
4) Recipes to rebuild or improve your health that has worked for years.
5) How cooking and sharing tasting meals with your family will make losing weight and improving your health more fun.

Previous page
  1. Print length
    51 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    December 8, 2015
  5. File size
    1058 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
Next page

Editorial Reviews

About the Author

I am an author who has seen her challenges with health and doctors, and turned those challenges into ways to dramatically improve my health. Challenges taught me how to better take care of myself and how to use nature and food to heal myself. I realized through the process that many of my aunts and uncles lived for quite a long time. I thought back on what they ate most of the time. I asked them what they like to eat and why they felt they have lived so long. I found out again, it came down to good simple healthy eating & living. My Grandmother on my father's side lived to 92 (if I remember correctly, I was only 3 when she passed) and her daughter (my aunt, my father's sister) lived to 104!! I wanted to tell their stories about how they helped me use good healthy food to repair my health. Now my friends have asked me about what I eat, what Juices I make, and many other things related to my lifestyle. With their encouragement I decided to write about my experiences, and that is how I became an author. I really enjoy the beach, spending time with my family, cooking with my family, spending time in the kitchen, organizing family parties, and reading a good book. I hope you enjoy my books, and if you do, I encourage you to leave me a review. If you have any suggestions or ideas on the types of books I write, please let me know.

Product details

  • ASIN ‏ : ‎ B01956LJ40
  • Publication date ‏ : ‎ December 8, 2015
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1058 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 51 pages
  • Customer Reviews:
    4.5 4.5 out of 5 stars 9 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Tammy Moore

Tammy Moore

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

I am an author who has seen her challenges with health and doctors, and turned those challenges into ways to dramatically improve my health. Challenges taught me how to better take care of myself and how to use nature and food to heal myself. I realized through the process that many of my aunts and uncles lived for quite a long time. I thought back on what they ate most of the time. I asked them what they like to eat and why they felt they have lived so long. I found out again, it came down to good simple healthy eating & living. My Grandmother on my father's side lived to 92 (if I remember correctly, I was only 3 when she passed) and her daughter (my aunt, my father's sister) lived to 104!! I wanted to tell their stories about how they helped me use good healthy food to repair my health.

Now my friends have asked me about what I eat, what Juices I make, and many other things related to my lifestyle. With their encouragement I decided to write about my experiences, and that is how I became an author.

I really enjoy the beach, spending time with my family, cooking with my family, spending time in the kitchen, organizing family parties, and reading a good book.

I hope you enjoy my books, and if you do, I encourage you to leave me a review.

If you have any suggestions or ideas on the types of books I write, please let me know.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
9 global ratings

Top reviews from the United States

Joelle
5.0 out of 5 stars Makes me want to start eating healthier and cook my meals more often
Reviewed in the United States on December 13, 2015
Verified Purchase
Like what the book mentioned, is not about those pure Mediterranean cuisine we assume. Most of the food or ingredients required are quite common in most cuisines. I believe it can suit most people's preferences. And the selection we pick should be the healthier ones. Some of the recipes are simple and easy to make like salads and baked salmon. Can't wait to try making some of it!
One person found this helpful
Helpful
 Report
CarrieK
5.0 out of 5 stars Finally, I can make my own Mediterranean Food at home!
Reviewed in the United States on January 5, 2016
Verified Purchase
I have always loved Mediterranean and Spanish Food but is always costly eating out. So happy with this book that provides me recipes combining the best of both. Love especially Tomato Olive Stuffed Portobello Mushroom Caps and the Couscous and Veggie Paella. The Skordalia Dip is also serving as my multipurpose dips from now on. Look forward to your next recipe book!
One person found this helpful
Helpful
 Report
Gwen Martinez
3.0 out of 5 stars Not what I was expecting
Reviewed in the United States on January 6, 2016
Verified Purchase
I do not know some of the ingredients, so I think pictures would be nice for me. It will take more time to figure out if I can alternative. I also thought some of the recipes do use vodkha . Perhaps it is not for me.

Generally, the recipes start at Chapter 4 , so I glanced through the first few chapters. That is when I am not inclined to try because there are some ingredients which are not familiar to me.

It is well written. Unless you have the time to find out the names to some of the ingredients, I suggest you read one recipe at a time.
Helpful
 Report
Angela
5.0 out of 5 stars Great Recipes
Reviewed in the United States on January 4, 2016
Verified Purchase
Great Recipes. This book included weight lose recipes and healthy recipes. I love all the recipes, I already made baked salmon and detox mediterranean salad for my family, they love it so much. These recipes are delicious and healthy foods we should eat to make change to healthy lifestyle.
One person found this helpful
Helpful
 Report
Amazon Customer
5.0 out of 5 stars Yummy Food
Reviewed in the United States on February 12, 2016
Verified Purchase
I have read few books regards to Mediterranean Diet, and found this book is truly good as well as enjoyable to read.
There are so many different recipes to choose from, for Lose Weight and Healthy.
Helpful
 Report
PT
5.0 out of 5 stars Nice and easy Mediterranean recipes for health
Reviewed in the United States on January 4, 2016
This is an interesting book sharing just enough historical info on Mediterranean diet. I like the personal approach in the writing as it makes me feel more confident that such diet will be a success. The personal tip after each recipe was what I look forward too apart from the nice fruit, vegetable and slight seafood recipe. With the spices, I am sure these recipes will be tasty.
One person found this helpful
Helpful
 Report
Report an issue

Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report